Base is colour coded and covered with a heavy-duty vinyl.
Guide to weight selection:
- Women new to strength training should start with 4kg.
- Fit women (excluding athletes) from 8-12kg.
- Men new to strength training should start with 8-12kg.
- Fit males used to strength training should start with 12kg.
The kettlebell is the ultimate workout tool and has been increasing in popularity in recent years among athletes, fitness enthusiasts, martial artists and not to mention fitness classes. Kettlebell training can deliver an unparalleled, full body workout by increasing strength, endurance, agility and balance – challenging both the muscular and cardio system with dynamic total-body movements. If you’re looking to burn fat, develop your cardio fitness or strength it can all be done with a kettlebell. Fitness-Mad’s kettlebells feature and oversized powder coated handle that provides excellent grip whilst allowing for full and fluid motion.
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